Train with purpose.Back the bolt.

A1 Health and Fitness is West Bend's coaching gym — built on three pillars: fitness, nutrition, and accountability. Owner Alex Kain has helped clients get stronger, move better, and stay consistent since 2014. As a Voltage Partner of West Bend Power, A1 invests in the same community that cheers at KMIC.

Visit A1 Partner roster

2014
Serving West Bend
3
Pillars of success
Voltage
Power partner
Free
Intro class

West Bend Power

Strength behind the Power

Junior hockey demands endurance, recovery, and discipline — the same habits A1 coaches every day. A Voltage Partner rooted in West Bend, backing athletes and fans who live the game.

Voltage Partner
Featured on the Fan Zone partner hub alongside Culligan, Bliffert, and the full Voltage lineup.
Athlete-ready coaching
Strength training, conditioning, and nutrition guidance — the off-ice edge for players and parents alike.
Accountability culture
A1's coaching model pairs workouts with nutrition and check-ins — because results take more than one hour in the gym.
Fan Zone spotlight
A dedicated showcase so Power families know where to train in West Bend.

Wisconsin & beyond

West Bend coaching

Alex Kain opened A1 Health and Fitness after years as an exercise physiologist — choosing proactive coaching over passive care. Today A1 runs classes and personal training built for real life in Washington County.

Fitness
Build lean muscle, improve endurance, and lift safely — programming that scales from beginners to seasoned athletes.
Nutrition
Precision Nutrition and Working Against Gravity coaching — fuel your body without giving up the foods you love.
Accountability
Coaches who track your progress, reset goals, and keep you moving when motivation dips.
Certified coaches
C.S.C.S., CrossFit Level 2, USAW Level 2, and graduate training in exercise physiology.
West Bend, WI
A hometown gym — not a franchise template. A1 is where locals train, recover, and show up for each other.
Free intro class
New to A1? Sign up for a free class and see how the three-pillar approach works before you commit.